Indoor air quality is often overlooked by home and business owners. Most people spend 90% of their time indoors, so indoor air quality is extremely important for overall health and wellbeing. Unfortunately, many homes and workplaces are home to high levels of pollution due to the use of various materials and gases that are harmful to your lungs. Luckily, there are many ways you can reduce indoor air pollution and make your indoor space healthier. Here are some tips for reducing indoor air pollution:

Install a good HVAC system

A good HVAC system is the first step towards improving indoor air quality. Make sure that your HVAC system is properly maintained and gets serviced regularly. If you have a central HVAC system, make sure that the air ducts are not leaking. An HVAC system with ductwork that is not properly insulated and insulated ducts can allow for pollutants to escape from the HVAC system and into your home.An HVAC system can also be a source of indoor pollution. Carbon monoxide (CO), carbon dioxide (CO2), formaldehyde, volatile organic compounds (VOCs), and microbial matter are just a few examples of indoor air pollution that can be caused by an HVAC system.If you have a portable air conditioner or heating unit, make sure that it is properly maintained to avoid emitting harmful pollutants.

Use materials wisely

If you are using a building material like drywall, concrete, or wood, make sure that you are aware of any harmful chemicals that are released during the manufacturing process. You can also reduce the amount of harmful chemicals released into the air by choosing paints and stains that are low-VOC.To reduce the amount of dust in the air, cover surfaces with rugs, cover flooring with mats, and use dust-mite covers on mattresses. Dust mites are a common source of indoor air pollution and can cause allergic reactions and asthma attacks.

Eliminate smoking and pet dander

Smoking and pets can increase the amount of pollution in your indoor air. Smoking creates a cloud of harmful chemicals like carbon monoxide and tar, which can be toxic to your lungs. Pets are a common source of dust, dander, and other pet waste, all of which can be harmful to your health.You can help reduce the amount of pollution in your indoor air by not smoking in your home or around your pets. You can also clean your home and vacuum often to remove pet dander.

Install an air filter

Air filters can trap harmful chemicals like dust, pollen, and pet dander. They can also trap bacteria and viruses. Air filters can be installed in your HVAC system or in your house as a standalone unit.Air filters can be purchased at most hardware stores and can be changed regularly to keep your home clean and healthy.


Indoor air pollution is an important part of the indoor environment that can have a negative impact on your health. You can reduce the amount of pollution in your indoor air by installing a good HVAC system, using materials wisely, eliminating smoking and pet dander, installing an air filter, and covering flooring with rugs, mats, and dust covers. With these tips, you can improve the indoor air quality in your home and make it a safer and healthier place to live.

Frequently Asked Question

Maintaining clean and fresh surroundings translates to how you approach life. It is how you filter the negativity and encourage positivity. If you have a clean home, most likely you will get a clear mind. You make sound decisions. You make fruitful outcomes and eventually become a bridge for others to follow.
A clean environment makes you healthy. It literally keeps you away from exposure to harmful chemicals, substances, and even radiation. Thus, it keeps your body and mind free from stress and impediment.
We live in a thriving ecosystem. Keeping up the balance is important in preserving life and nature. When pollution kicks in, it tips the balance affecting growth, production, and life. This is why planting trees is important. This is why saving marine animals is important. This is why there are rules to follow so nature will stand a chance for survival.